StrongerRunners : run, be strong

A Challenge: Running Streak

A couple years back I decided to run every day for a year.

365 days straight of running the minimum of 1 mile a day. It was a great experience and I am thinking about doing it again.

The best part of a running streak is that it helps you form a running routine.

The good news: You don’t need to run for a whole year to form your running habit.

One article explains that a habit is formed after about 2 months of consistent behavior.

The challenge: Run for two straight months. I would suggest for a minimum of a mile day.

I would love to know if you accept the challenge. Tell me your start date, and I will email you 2 months later to see how it went. Click here to accept.



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