StrongerRunners : run, be strong

A Minimalist Guide to Running

‘People love chopping wood. In this activity one immediately sees results’~~Albert Einstein

 

You could say the same about running, every step forward produces results: you have moved ahead, gained endurance, strength and speed and accomplished something.

Running is simple, and minimal, but we tend to complicate it.

Complicating our running can weigh us down and make us run less.

Here are some ideas to declutter your running and run minimal.

 

How have you made or kept your running simple?

 



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