How do you become the runner you want to be?
You start with small habit changes. Choose one of these habits and stick to it for 60 days, then move on the the next.
If would like to:
Running Regularly: You need to start A Running Habit
Eat Healthier: You need to start Eating Like a Runner
Run Further: You need to start building your Running Base
Run Faster: You need to start doing Speed Work
Be Stronger: You need to start Strength Training
What running habit or routine are you working on?
Let me know and I will write a post about it.