StrongerRunners : run, be strong

Healthy Foods to Run Stronger


Food is a very personal thing.

People do not like being told what they should and shouldn’t eat. Still, we all have something to learn when it comes to fueling and nutrition.

A runner needs to fuel for the run, during the run and after the run. Eating is one of the gifts of life and a person should enjoy it. Tastes vary, and every runner needs to find out what works best for them.

I look forward to every meal, and have personally found my eating habits evolving because of running. Variety is one of the secrets to healthy eating. I try to eat different things on different days.  I do not eat beef, pork or chicken. But, I do eat fish.

Here are 20 healthy foods I try to eat each week, and I feel have helped me run stronger:

Also see:

Eat Like a Runner–Minimalist Guide 

What foods do you feel are running staples?


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