StrongerRunners : run, be strong

Jumpstart Your Running Week

If you are trying to establish a running routine, run more and run stronger it is important that you start your running week on Sunday.

That is, you should plan your week out on Sunday.

I have found that when I take the time to do this simple task I always end up with a better running week. When you leave running to chance, chances are that you will run less.

All it takes is 5 to 15 minutes to jumpstart your running week.

Here are a few things to help plan out each week:

 

How do you jumpstart your running week?



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