StrongerRunners : run, be strong

Minimalist Strength Plan for Runners – Part 3

 

Hopefully you have already gotten started with your Minimalist Strength Plan and have seen results, if not please start with Part 1, then Part 2. Once you have experimented with these please read on.

This is a Hybrid of the first two plans that will take a little longer and build your strength and muscle endurance.

18-minute Minimalist Strength Plan for Runners

Push-ups-As many as you can do in 30 seconds.

30 second rest.

Squats-As many as you can do in 30 seconds.

30 second rest.

Plank-30 seconds

30 second rest.

Pull-ups-As many as you can do in 20 seconds.

30 second rest.

Lunges-As many as you can do in 30 seconds.

30 second rest.

One-Arm Plank-30 seconds.

30 second rest.

Repeat this circuit 3-5 times. If you feel it is too easy, do the exercises for 45 seconds with a 15 second break.

Be determined to stick to this plan for at least a month.

 

Please let me know if this plan works for you!

 



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