These are 4 of the pillars to successful running.
Step by step, mile by mile, workout by workout, month by month you can increase in all four of these disciplines.
This year I am going to publish a comprehensive month by month guide to help you achieve all of your running goals this year and to use in the years to come. The plan can be used for any level of runner: beginners to elites. And, can be incorporated into other training and race programs. Don’t worry about age or ability, this plan will work for you.
This is a preview of what we will be laser focusing on in the next 12 months here at StrongerRunners:
January: Get stronger by focusing on a few running specific basic bodyweight strength workouts. Our minimalist strength plan outlines how to get stronger with consistent low volume bodyweight exercises.
February: Get faster by doing specific speed workouts. I will be providing weekly speed workouts for runners of all levels.
March: Get smarter by tweaking your daily habits and running routines. Habits and routines are the key to unlocking your true potential as a runner.
April: Get more endurance by building your base. Learn the tricks to building a strong base that will allow you to keep going farther and farther.
May: Get Stronger by hitting the hills. By the end of this month you will love the hills, up and down.
June: A running coach can help you run faster. Learn about the benefits of having a coach and how to find one that suits you.
Sidenote: I currently have openings for a limited number of new runners in my schedule. Email me.
July: Be a smarter runner by learning the part nutrition plays in your running. Be inspired to eat smart and fuel your running machine.
August: The weekly long run is crucial to building your base and going farther. How can you run 10, 15, 20, or 30 miles with ease? Find out this month.
September: Be a stronger runner by running day after day, in other words, Consistency. Get motivated and be inspired to stay consistent.
October: Sign up for a race and the impetus will be there to run faster. Learn how to train for specific race distances and run them fast.
November: Get smarter and keep on educating your running self. The well of running information is endless. Start here.
December: Running farther and more means making the time to run. How can you manage your most valuable asset to ran farther? Stay tuned.
If you would like to receive monthly updates and motivation please subscribe. It’s Free! And, you will be put on the waiting list for my new book Become a Better Runner, 30 days, 30 ways.
Also, if you feel that this information is useful, please take a moment to share this post with other runners. Thanks!
Call for comments: What are your goals for 2017?