StrongerRunners : run, be strong

The Monday Motivator



“I am motivated to run

so as to progress

to step forward,


better your future self.”


Nothing motivates like progress.

A running journal is a chronicle of progress.

Get motivated by recording your progress starting today. All you need is a spiral notebook and a pen.

Write the date and include as much information as you like:


Do you log your runs?

Has it helped motivate you?

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