“I am motivated to run
so as to progress
to step forward,
better your future self.”
Nothing motivates like progress.
A running journal is a chronicle of progress.
Get motivated by recording your progress starting today. All you need is a spiral notebook and a pen.
Write the date and include as much information as you like:
- Pace per mile
- How you felt
- What to improve
- Thoughts or ideas during the run
Do you log your runs?
Has it helped motivate you?