StrongerRunners : run, be strong

The Monday Motivator

 

Many runners use Monday as their rest day.

The reason being that Sunday is usually their long run day.

But, just because you run long on Sunday doesn’t mean you need to take a day off on Monday.

I like to get a good jump on the training week with Monday.

5 Ways to Start your Week Strong

How do you start your week strong?



Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to run Stronger: rss | Email | twitter |