StrongerRunners : run, be strong

The Monday Motivator

My morning running routine:

  1. Put on Heart Rate monitor
  2. Put on Running Clothes
  3. Strap on GPS/HR Watch
  4. Search for Satellites on Watch
  5. Put on Running Shoes
  6. Look for a Podcast to listen to on run
  7. Put in Earbuds
  8. Go Run

Sometimes I feel my run is more shaped around technology than just running.

So, I am sure to run Tech-Free on certain days.

My Tech-Free running routine:

  1. Put on Running Clothes
  2. Put on Running Shoes
  3. Run


Give yourself some Tech-Free running days.

Call for comments:

What is your typical running routine?

Do you feel running technology has helped you or bogged you down?



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