StrongerRunners : run, be strong

WOW(Workout of the Weekend)

 

Running up hills fast will make you a stronger runner as it increases your strength, endurance and fires new muscles that are not used during flatland running.

Do this simple exercise over the weekend.

Hill Bursts:

Find a hill that takes at least 2 minutes to run up. (It can be longer.)(Trail or Road)

Be sure to follow this workout with a day of with a rest or easy day. Hill Bursts will leave your muscles asking for a break, but they are a sure fire way to get stronger and faster.

Check out these other WOW’s here.

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Have a great weekend of running!

 



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